Feeling bloody awful this morning. I can't really say why. There have been a few frustrations but generally everything has been good. I can only really put it down to the illness, It often feels like something outside of me, pushing down and squashing my spirit. I know its an illness but at the moment I wish it would just f***off and leave me alone.
I have not had the appointment date to see the specialist yet. I am holding onto that, possibly a bit too much, but the psychiatric nurse did seem confident that something could be done to stabilise my mood. I must also get back to mindfulness, the nurse ensured me that it is effective against my type of depression.
So I am going to finish this and then follow the mindfulness app I have on my phone, sleep and then force myself out on my bike. Hopefully this will restore some sense of well being.
.
I have not had the appointment date to see the specialist yet. I am holding onto that, possibly a bit too much, but the psychiatric nurse did seem confident that something could be done to stabilise my mood. I must also get back to mindfulness, the nurse ensured me that it is effective against my type of depression.
So I am going to finish this and then follow the mindfulness app I have on my phone, sleep and then force myself out on my bike. Hopefully this will restore some sense of well being.
.
No comments:
Post a Comment