I am really looking for some advice.  I thought I was on the mend yesterday morning but had a bit of a melt down in the afternoon.  I was warned that mindfulness might make things worse before they got better.  I am going to stick at it, but anybody else's experience would be appreciated.  

The highlight of the day so far was to watch the cycling world hour record get broken by Alex Dowsatt.  This is the blue riband event of cycling and now is set at just short of 53km (33 miles), an amazing achievement by anybody.  Alex Dowsatt is a haemophiliac and believed to be the world's only elite, non-paralympic athlete  with this condition.  What an inspiration.

I went out on my bike this morning and bumped into a friend/colleague.  It was great to see her and hear that school is still there.  I also went to the gym to work on my elusive six pack.  Too much flab covering it at the moment; chocolate is so nice.

And to finish for today, this will be my only sentence about the royal baby.