There is, possibly, more stigma around taking medication than there is around the mental health problem itself.  I would like to say to people who feel inadequate because they need medication, that depression is an illness, chemicals in your brain are not doing what they should. Take the tablets, they will help, but also take the other advice to better mental health  (see link here). I would also add that it is most important not to be hard on yourself, don't be your own biggest critic.

I have some lovely comments since yesterday, really showing me that my blog is making a difference to people.  That has given me such a boost that I have got up feeling quite well this morning.  Thank you, you know who you are.

I would also like to bring people's attention to my wife and her achievements.  About  18 months ago she decided she wanted to take up running.  In that time she also has lost 4 stones (56lb, 25kg).  She completed 50 park runs in under a year and has cut her personal best by more that 7 minutes.  For this, and lots more, I want tell her how much I admire and love her.