It is interesting to see how many people read my log if I advertise it. Yesterday, I reminded my Facebook friends of its existence, and a few others retweeted it for me.  That more than doubled the number of viewings to more than 200.   I have two questions on the back of this

   1) Is it worth reading and if not why not?

   2) If so, how do I keep people viewing?

Any thoughts about this please let me know.

My mood continues to improve, I feel almost "normal" but quite vulnerable.  I am going to try to avoid anything that might cause me issues, in the next few days, but I will have to face a few things next week.  So I guess then I will really see how I am.

Mindfulness continues to happen but it is so difficult to stay focused.  A very kind colleague of mine, is going to lend me a book to help with this. I will continue to try, as it does seem to get easier and better every time.  

I went swimming yesterday for the first time for a couple of years. I had forgotten how annoying other swimmers could be.  Either too fast and in the way, or too slow and in the way.  Life would be so easy if it weren't for other people!!!!  I also saw an advert for the Devon Air Ambulance One Mile Sea Swim yesterday.  That seems like a good target to aim for and is a good motivation.  Not too far but still a definite challenge.  I am not up to their 10km swim challenge, that seems a very long way.  

Today I am going to see my daughters for a for the first time in a while.  They are both on the middle of exam season so are working very hard.  It will be great to see them.