This week is Mental Health Awareness Week. I would ask you to use this week to pay a little more attention to your mental health and that of your loved ones. Also use the opportunity to talk about it in the wider world, with friends, acquaintances, colleagues, indeed with anyone you can. I think is an opportunity to talk about it, even if you aren't affected. Why not start a conversation with "Did you know its mental health awareness week?" Why should this be anymore difficult than asking someone if they know its Poppy Day or Red Nose Day?
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