I didn't write anything yesterday because I went on a long bike ride.   Exercise is one of the 5 steps to better mental health, but that didn't stop me feeling that I should be at work .   What a ridiculous position to be in, to be told that I should exercise, but then to feel guilty about it.   The stigma around mental health is so difficult to overcome.  On this theme, the singing group which I attend (which incidentally covers two more of the 5 steps), is planning to sing at an open mic night, but I feel uncomfortable about doing it, because I might be seen. More stigma attached!!

My overall mood is definitely  improving.  I seem to be able to control my moods a little more and even the few extremes have been quickly reined in.  Mindfulness isn't happening on  formal basis, but I try to be mindful in certain circumstances like when I am out on my bike.  I try to think about the next spin of the pedals and the breath I am taking, rather than how far it is to go or how steep the hill is.

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