App Take a comfy seat!
Me Ok, good start I can do that.
App Sit upright!
Me Done.
App Breathe!
Me No problems.
App Be dignified and confident!
Me Trying, but I probably look a total idiot, hope nobody is around.
App Noticing where the hands rest!
Me Now where are they? O embarrassing, now I really hope no-one is around.
App Now just be who you are!
Me ??
App Live in the moment!
Me I wonder what is going on outside....No, back to living in the moment.
App Centre on your pelvis!
Me Oo-er, rude missus...No, back to just being in myself.
And this goes on for three minutes until the app says I can stop. Typically, I do go through it at least three times and it seems to get better as I go along. I must also say that I often do feel more relaxed after I have finished doing it, so I must stick at it. Practice makes perfect they say.
Me Done.
App Breathe!
Me No problems.
App Be dignified and confident!
Me Trying, but I probably look a total idiot, hope nobody is around.
App Noticing where the hands rest!
Me Now where are they? O embarrassing, now I really hope no-one is around.
App Now just be who you are!
Me ??
App Live in the moment!
Me I wonder what is going on outside....No, back to living in the moment.
App Centre on your pelvis!
Me Oo-er, rude missus...No, back to just being in myself.
And this goes on for three minutes until the app says I can stop. Typically, I do go through it at least three times and it seems to get better as I go along. I must also say that I often do feel more relaxed after I have finished doing it, so I must stick at it. Practice makes perfect they say.
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